Weigh In record (no journal entry) for 12 June 2017
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97 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 54.73g | Prot: 102.22g | Carbs: 83.42g.
Breakfast: Senseo Café, Café. Lunch: Café, Vinaigrette Française, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Carpaccio. Dinner: Mr Freeze Glace à l'eau, Auchan Huile d'olive, Ail, Sauce de Soja (Tamari), Oignons Matures Cuits, Elle & Vire Carré Frais, Carrefour Pain Complet, Échine de Porc. Snacks/Other: Sucre Brun, Noix, Amandes, Naturalia Noisettes Décortiquées Bio, Mr Freeze Glace à l'eau, Cornichons. more...
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2388 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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