Weigh In record (no journal entry) for 12 June 2017
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88.3 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 30.48g | Prot: 30.49g | Carbs: 108.54g.
Breakfast: Jordans Quick & Creamy Porridge with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Peanut Butter and Banana Sandwich. Dinner: Tea with Semi-Skimmed Milk, Ratatouille. Snacks/Other: Aldi Lighter Garlic & Herb Soft Cheese, Ryvita Crackerbread. more...
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Losing 4.4 kg a Week
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Cathdavid's Weight History
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