Sheflera86's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

75.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

916 kcal

Fat: 50.10g | Prot: 45.17g | Carbs: 84.73g. Breakfast: Сыр Российский, Рыба Отварная, Оливковое Масло, Капустный Салат, Грейпфрут (Розовый и Красный), Herbalife Протеиновый Коктейль Формула 1. more...

2762 kcal

Exercise: Cross Training - 20 minutes, Cleaning - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Sheflera86's Journal, 12 Jun 17

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