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Schmimm
Journal
12 Jun 17
Schmimm's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
63 kg
Lost so far:
24.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
1207 kcal
Fat: 29.76g | Prot: 27.72g | Carbs: 201.38g.
Breakfast:
Coffee (Brewed From Grounds), Sugar, Alpro Soya Sojamilch Light, Lieken Urkorn Fit & Vital Chiaktiv, DM Bio Vegane Leberwurst.
Lunch:
Pink Lady Apples, Milasan Tropic.
Dinner:
Saclà Pesto Verde Vegan, Naturgut Bio-Dinkel-Locken.
more...
1949 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Walking (brisk) - 4/mph - 1 hour and 34 minutes.
more...
Losing 1.4 kg a Week
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Schmimm's Weight History
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