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Woohoo voor het eerst onder de 70 sinds 4 jaar 💪🏻💪🏻💪🏻
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 49.64g | Prot: 109.69g | Carbs: 113.67g.
Breakfast: Nescafé Cappuccino, Peren, Lidl Griekse Yoghurt 2%, AH Walnoten Ongezouten. Lunch: Gerookte Zalm, Spinazie, Gebakken Ei. Dinner: Aardbeien, Magere Yoghurt, Broccoli, Wortelen, Gebakken of Geroosterde Kabeljauw. Snacks/Other: Honing, Melk (Halfvol), Body & Fit Whey Perfection, Senseo Cappuccino, Haring, Conimex Cassave Kroepoek, Appel. more...
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Losing 1.1 kg a Week
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