Weigh In record (no journal entry) for 12 June 2017
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 66.12g | Prot: 103.44g | Carbs: 167.00g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Pepper Steak Pie. Dinner: McCain Oven Bake Chips, Beef Steak, Fried Egg. Snacks/Other: Milk Chocolate, Sweet Dessert Wine, Pears, Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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