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Natka_ch
Journal
12 Jun 17
Natka_ch's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
62.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
766 kcal
Fat: 30.35g | Prot: 34.10g | Carbs: 79.90g.
Breakfast:
ARO Каша Овсяная, Lindt Горький Шоколад 70% Какао.
Lunch:
Fresh Food Нут Отварной, Жар Пицца Куриная Ножка, Белая Дача Салат Айсберг.
Snacks/Other:
Реми Бананы Эквадор.
more...
1571 kcal
Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Natka_ch's Weight History
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