Weigh In record (no journal entry) for 11 June 2017
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 23.79g | Prot: 32.66g | Carbs: 50.97g.
Breakfast: Wickbold Pão de Forma Light (18.8g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café. Lunch: Ripa de Costela de Carne de Vaca. Snacks/Other: Batavo Iogurte Pense Zero (170g), Jabuticaba. more...
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Losing 3.5 kg a Week
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Iriane Oberst's Weight History
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