Weigh In record (no journal entry) for 19 February 2012
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126.6 kg
Lost so far: 10.9 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1460 kcal
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Fat: 77.30g | Prot: 70.63g | Carbs: 119.88g.
Breakfast: Diet Raspberry White Tea, Atkins Advantage Vanilla Shake Carton. Lunch: Water, Sour Cream, Chimichanga with Chicken and Cheese, Refried Beans (Canned), Spanish Rice, Salsa, Tortilla Corn Chips. Dinner: au ju , prime rib. more...
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Losing 3.2 kg a Week
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