Vanova's Journal, 29 Nov 07

Hi all. I have been on the fat smash diet since mid September. I try to eat detox style as often as possible. Thanksgiving and the three days afterwards were impossible! lol. I started at around 150 and I'm now at around 130. Just 10 more pounds to reach my goal. This is definately the most sensible diet I have ever tried. I feel good and have no problem exercising for an hour a day now.