Weigh In record (no journal entry) for 11 June 2017
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94.5 kg
Lost so far: 27.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 49.57g | Prot: 66.36g | Carbs: 135.48g.
Breakfast: By Sainsbury's Freefrom Chocolate Muffin Gluten Free. Lunch: Olio d'oliva, Sainsbury's Taste The Difference Large Raw Canadian Scallops, Tesco Cooked Mussels, Mama Instant Rice Vermicelli Noodles, Sainsbury's Taste The Difference Raw Peeled Jumbo King Prawns. Dinner: Scotti Crackers Gluten Free, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Schar Pain Au Chocolat. more...
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Gaining 0.7 kg a Week
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PresidenteGianluca's Weight History
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