Weigh In record (no journal entry) for 11 June 2017
|
75.3 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 52.81g | Prot: 31.69g | Carbs: 132.19g.
Breakfast: Banane, Nektarinen, Arla Skyr Natur, Bananenbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauce Hollandaise, Spargel (Frischware). Snacks/Other: Moritz Eiskonfekt. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|