Weigh In record (no journal entry) for 10 June 2017
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 46.92g | Prot: 29.95g | Carbs: 161.42g.
Breakfast: Guacamole, White Bread, Yogurt Original Trozos de Fruta. Lunch: White Rice, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Arepa, Colada. Snacks/Other: Mostly Noodles Soup, Galleta De Avena Con Sabor A Yogur Griego, Mani Salado, Mangos. more...
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2130 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Running - 7/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.4 kg a Week
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vampire-profiler's Weight History
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