Weigh In record (no journal entry) for 19 February 2012
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1524 kcal
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Fat: 70.89g | Prot: 54.90g | Carbs: 175.96g.
Breakfast: Bacon, 1% Fat Milk, Homestyle Waffle, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Granulated Splenda. Lunch: Creation 70% Cocoa Cherry & Chili Chocolate Bar. Dinner: Havarti Cheese, Wheat Thins. Snacks/Other: Chocolate Walnut Brownie. more...
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Losing 0.3 kg a Week
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jubel1966's Weight History
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