Weigh In record (no journal entry) for 10 June 2017
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75.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 14.23g | Prot: 40.52g | Carbs: 172.65g.
Breakfast: Kahve, Tarçın, Ülker Special K, Tam Yağlı Sade Yoğurt. Lunch: Namet Hindi Füme, Karpuz. Dinner: Tarçın, Yoğurt, Nescafe İkisi Bir Arada, Ülker Special K. more...
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Losing 0.0 kg a Week
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gitars22's Weight History
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