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Mfeddington
Journal
14 Feb 10
Mfeddington's Journal, 14 Feb 10
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Weigh In record (no journal entry) for 14 February 2010
100.0 kg
Lost so far:
1.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2010:
1658 kcal
Fat: 46.89g | Prot: 49.46g | Carbs: 279.91g.
Breakfast:
pear juice.
Lunch:
bagel, wheat thins.
Dinner:
strawberry cake, rice, Cajun Lime Tilapia.
Snacks/Other:
wheat thins, cheddar cheese slice, peanut butter, apple.
more...
2463 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Mfeddington's Weight History
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