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FlamingWind
Journal
10 Jun 17
FlamingWind's Journal, 10 Jun 17
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Weigh In record (no journal entry) for 10 June 2017
94.8 kg
Lost so far:
28.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2017:
1734 kcal
Fat: 68.71g | Prot: 112.70g | Carbs: 166.95g.
Breakfast:
Россия Щедрая Душа Шоколад Темный, Кофе с Молоком, Dr. Korner Хлебцы Семь Злаков, Котлеты из Индейки.
Lunch:
Клубника, Картошка Вареная, Окрошка.
Dinner:
Форель Слабосоленая, Окрошка.
Snacks/Other:
Клубника.
more...
2608 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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FlamingWind's Weight History
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