nures care's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

75.9 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

684 kcal

Fat: 38.09g | Prot: 49.73g | Carbs: 32.96g. Breakfast: Scrambled Egg (Liquid Mixture), Gwaltney Hickory Smoked Fully Cooked Bacon, Grits with Cheese. Lunch: Meatballs with Sauce (Mixture). Dinner: Au Bon Pain Egg and Cucumber Salad, Mixed Salad Greens. more...

2966 kcal

Exercise: Yard Work (gardening) - 2 hours, Squats (Legs) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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nures care's Journal, 09 Jun 17

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nures care's Weight History