Weigh In record (no journal entry) for 09 June 2017
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86.5 kg
Lost so far: 43.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 59.48g | Prot: 181.14g | Carbs: 138.88g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, Yoplait Source Yogurt. Lunch: Kraft All Natural Peanut Butter, M&M Meat Shops Boneless Skinless Chicken Breast, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Tomatoes, Dole Chopped Romaine Lettuce, Summer Fresh Chick Pea Salad, Pure Protein Dark Chocolate Coconut. Dinner: Skotidakis Tzatziki, Natural Selections Oven Roasted Chicken Breast, Flatout Foldit Rosemary & Olive Oil. Snacks/Other: Robin Hood Quick Oats, Del Monte Real Fruit Frozen Fruit Bars, Yoplait Source 0% Vanilla Yogurt, LeanFit Whey Protein Shake Chocolate, Silk Unsweetened Cashew Milk, Yoplait Source Yogurt, Apples. more...
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Losing 2.5 kg a Week
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delucank's Weight History
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