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Sheflera86
Journal
09 Jun 17
Sheflera86's Journal, 09 Jun 17
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Weigh In record (no journal entry) for 09 June 2017
75.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
1096 kcal
Fat: 44.72g | Prot: 74.46g | Carbs: 109.98g.
Breakfast:
Черная Смородина, Herbalife Протеиновый Коктейль Формула 1, Вареное Яйцо.
Lunch:
Жареная Рыба (в Панировке), Фруктовый Салат.
more...
2523 kcal
Exercise:
Cross Training - 20 minutes, Desk Work - 8 hours, Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Sheflera86's Weight History
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