jufnikkie's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

150.8 kg Lost so far: 3.3 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

2511 kcal

Fat: 141.27g | Prot: 114.31g | Carbs: 189.22g. Breakfast: Granola zonder, Jumbo Magere Yoghurt. Lunch: Bertolli Boter, Zachte Broodjes, Jumbo Gegaarde Kip. Dinner: McDonald's Big Mac. Snacks/Other: Maza Esfenaj, Jumbo Zeezout Soepstengel, Zwanenberg Saté Gehaktballetjes. more...