Weigh In record (no journal entry) for 09 June 2017
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82.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 48.96g | Prot: 95.81g | Carbs: 139.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: White Rice, Prawn Curry. Snacks/Other: Crisps, Castle Lite (Bottle). more...
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Losing 2.8 kg a Week
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