Weigh In record (no journal entry) for 09 June 2017
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 126.56g | Prot: 129.37g | Carbs: 142.13g.
Breakfast: AH Biologisch Rijstwafels, Zwagerman Kalkoenfilet (16,5g), Conimex Sambal Badjak, Amandelmelk, Ekoplaza Kokosrasp, Brinta Brinta, Berry de Mey Casein Plus. Lunch: AH Notenmix Macadamia Ongezouten, Mandarijn, Augurken, Gemengde Sla, Gebakken Ei, AH Volkorenbrood, Tomaten, AH Roomboter Ongezouten, AH Biologisch Rijstwafels, Vita D'or Pindakaas met Stukjes Noot. Dinner: Hema Zoete Pepertjes Gevuld met Roomkaas, AH Snacktomaatjes, AH Gerookte Kipfilet, AH Pasta Saus Basis Pikant, Royal Geroosterde Rode Paprika, EcoMil Amandelmelk, Leev Biologische Kokosmeel, AH Notenmix Pistache, AH Aubergine, AH Courgette, Kokosolie. Snacks/Other: Delicata Pure Chocolade 72%, Campina Magere Milde Kwark Naturel, Lidl Griekse Yoghurt, Berry de Mey Casein Plus, Mister Choc Hazelnoten Melkchocolade, Raw Super Food Kokoschips. more...
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2547 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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