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I quit my job and I couldn't be happier! I can now feel like a human being. Started running again and getting back into shape and I finally have time to study AND sleep and not see a conflict between these two activities anymore. Plus I lost 3 pounds and wasn't even trying! It's good to reduce those stress levels to what's humanly tolerable. I realize now that I was burning out faster than a candle lit on both ends.
So I lift my glass (of water) to life and to humanity. It's good to be back
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61.4 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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1321 kcal
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Fat: 29.71g | Prot: 53.02g | Carbs: 216.07g.
Breakfast: special k bar, pizza pocket . Lunch: v8 shot low sodium, chicken drumstick bbq. Dinner: fat free plain yogurt, vegetable hummus, bread brown. Snacks/Other: cocal cola, chewy granola bar, orange pepper, radish, sweet snaps. more...
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1883 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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