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Ugh..hate the fact that I stay on Plan 100 percent everyday and I loose but then turn around and gain the same lbs back...endless battle..with no clue why I am doing this..:(
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171.8 kg
Lost so far: 0.1 kg.
Still to go: 58.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2012:
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1012 kcal
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Fat: 70.87g | Prot: 60.51g | Carbs: 29.84g.
Breakfast: Water, Land O Frost Turkey, Kraft Deli Slices, Xylitol, Duke's Real Mayonnaise, eggs, Sugar free chocolate chips, Wild Roots milled golden flax seed. Lunch: canola oil, asparagus, pork loin . more...
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4510 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 5.1 kg a Week
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 Comments
Hi Dreamer.......hang in there. Seriously - it is worth tweaking what you are eating until you start losing. Don't lose hope! I had to tweak my eating plan a few times to get the weight going, and now that i have lost 44 pounds I am SOOOO glad I stuck with it, even on those weeks that I didn't lose much. I'll look at your food diary and see if I have any helpful suggestions.
18 Feb 12 by member: MissVicki2224
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18 Feb 12 by member: jennalives
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So, I looked over your food diary and see a couple of things you may want to adjust. Looks like protein is your main food group, and even though you need 'optimum' protein, too much will just turn to fat. So, I'd reduce your protein. 2 eggs at breakfast (or one egg and one oz. cheese), 4 oz at lunch and 4 oz at dinner. Add in more veggies. You are eating iceberg lettuce as your main veggie and it does not have much fiber. Try making your salads of romaine and spinach and always add in a cup of chopped veggies. Limit your salad dressings....they are high and are racking up the calories. And, substitute some broiled meats for the higher-sodium processed meats; I don't know about you, but processed meats really caused me to stall due to water weight. Anyway, hope these ideas help!!!
18 Feb 12 by member: MissVicki2224
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18 Feb 12 by member: dreamer0929
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dreamer0929's Weight History
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