Weigh In record (no journal entry) for 08 June 2017
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 25.65g | Prot: 29.67g | Carbs: 195.11g.
Breakfast: Pomme Golden. Lunch: Raisins Secs (sans Pépins), Noix de Coco Séchée, Amandes, Figues Sèches, Quaker Flocons d'avoine (40g), Lait d'Amande, Cerises Douces, Oeuf Dur, Champignons, Chou-Fleur, Carrefour Pois Chiches. Dinner: Oeuf, Champignons, Chou-Fleur, Carrefour Pois Chiches, Leffe Blonde, Kir Royal. more...
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1820 kcal
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Exercise:
Singing - 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Working - 2 hours, Cooking - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes. more...
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Losing 3.5 kg a Week
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