Weigh In record (no journal entry) for 08 June 2017
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86.9 kg
Lost so far: 43.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 60.50g | Prot: 161.33g | Carbs: 131.45g.
Lunch: Oh Yeah! One Bar - Peanut Butter Pie, Skotidakis Tzatziki, Dempster's Sundried Tomato Tortillas, Natural Selections Oven Roasted Chicken Breast, Summer Fresh Chick Pea Salad. Dinner: Celery, Carrots, Natural Selections Oven Roasted Chicken Breast, Summer Fresh Spicy Hummus, Christie Wheat Thins, Black Diamond Marble Cheese. Snacks/Other: Robin Hood Quick Oats, LeanFit Whey Protein Shake Chocolate, Silk Unsweetened Cashew Milk. more...
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Gaining 0.1 kg a Week
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delucank's Weight History
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