Weigh In record (no journal entry) for 07 June 2017
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 40.70g | Prot: 85.73g | Carbs: 199.06g.
Breakfast: Pão Torrado, Activia Iogurte Líquido, Limiano Queijo Fatiado. Lunch: Paella, Sopa de Cenoura. Dinner: Arroz de Marisco, Banana, Sopa de Cenoura. Snacks/Other: Dia Línguas de Gato, Pingo Doce Nectarissimo Pêra, Continente Barra de Cereais Maçã e Alperce. more...
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2263 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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KeepFocus93's Weight History
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