juancarale's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

81.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

1348 kcal

Fat: 47.17g | Prot: 58.59g | Carbs: 172.83g. Breakfast: Café con Leche, Edulcorantes (Sacarina), Hacendado Mermelada de Melocotón, Baguette. Lunch: Café con Leche, Plátano, Albóndigas con Salsa (Mezcla), Patatas Fritas, Coca-Cola Coca-Cola Light (Lata). Snacks/Other: Coca-Cola Coca-Cola Light (Lata). more...

2328 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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juancarale's Journal, 07 Jun 17

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juancarale's Weight History