Weigh In record (no journal entry) for 07 June 2017
|
72.5 kg
Lost so far: 13.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 41.45g | Prot: 56.77g | Carbs: 206.73g.
Breakfast: Quaker Havermout (30g). Lunch: Jumbo Halvajam Bosvruchten, Vitalu Volkoren Cracker, Aldi Kipfilet met Tuinkruiden, Wasa Vezelrijk Cracker, AH Gemengde Salade. Dinner: Knorr Aromat, Komkommer (met Schil), Sperziebonen, AH Scholfilet. Snacks/Other: M&M's Choco, Optimel Framboos Granaatappel Lente Yoghurt, Golden Delicious Appels. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleVM74's Weight History
|