Raye's Journal, 17 Feb 12

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Weigh In record (no journal entry) for 17 February 2012

67.4 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2012:

1260 kcal

Fat: 53.00g | Prot: 52.00g | Carbs: 137.00g. Breakfast: smart ones engilsh muffin. Lunch: McAlisters fruit cup, McAlisters wrap, chocolate covered strawberry. Snacks/Other: McAlisters wrap, zipfiz, silk almond milk, raw almonds archer farms. more...

2019 kcal

Exercise: Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Raye's Journal, 17 Feb 12

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Raye's Weight History