Weigh In record (no journal entry) for 07 June 2017
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117 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 43.82g | Prot: 39.22g | Carbs: 150.81g.
Breakfast: Aldi Ziegenkäse in Scheiben, Graubrot, Kaffee mit Milch, Vollkornbrot, Honig, Milfina Butter. Lunch: Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Nussmüsli. Dinner: Butter, Leicht und Fit Schinkenwürfel, Spargel, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Choco Bistro Schoko Butterkeks. more...
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Losing 0.5 kg a Week
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