Weigh In record (no journal entry) for 07 June 2017
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 90.22g | Prot: 159.27g | Carbs: 460.04g.
Breakfast: Каравай Хлеб Традиционный, Ашан Сыр Голландский 45%, Яйцо Куриное. Lunch: Гороховый Суп. Dinner: Варенье, Помидоры, Миндаль, Красная Цена Творог 1,8%, Красная Цена Творог 1,8%. more...
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2500 kcal
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Exercise:
вело - 30 minutes, Ходьба 12 минут - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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mirskayya's Weight History
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