Weigh In record (no journal entry) for 17 February 2012
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127.5 kg
Lost so far: 10.0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1229 kcal
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Fat: 90.03g | Prot: 68.11g | Carbs: 45.54g.
Breakfast: Water, atkins advantage delightful milk chocolate shake. Lunch: water, spanish peanuts, sugar free jello. Dinner: Water , black olives , ortega whole grain orn taco shells, daisy sour cream, Iceberg Lettuce (Includes Crisphead Types), onion, kraft mexican shreaded cheese, ortega taco seasoning, ground hamburger. Snacks/Other: Endulge Peanut Butter Cups. more...
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3500 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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