Weigh In record (no journal entry) for 07 June 2017
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47.6 kg
Lost so far: 0.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 51.46g | Prot: 90.60g | Carbs: 146.09g.
Breakfast: 현미가래떡, 블루베리, 삶은 계란흰자, 삶은계란, 체리, 사과. Lunch: 동태찜, 불고기전골. Dinner: 고로케, 혼합 샐러드 채소. Snacks/Other: 파프리카, 삶은 계란흰자, 아메리카노, 커피, 하루견과 하루견과 블루베리. more...
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1529 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 7 kg a Week
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