Weigh In record (no journal entry) for 06 June 2017
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82.8 kg
Lost so far: 25.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 33.55g | Prot: 89.45g | Carbs: 111.99g.
Breakfast: Medjool Dates, Cooked Kale (from Fresh), Squid, Tomatoes, Onions, Olive Oil, Chili, Morton Salt, Garlic. Dinner: White Bread, Asparagus Creamed or with Cheese Sauce, Cooked Fish, Chicken Breast, Papaya, Cooked Kale (from Fresh), Mushrooms, Onions, Olive Oil, Chili, Morton Salt, Garlic, Tomatoes, Squid, Medjool Dates. more...
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2495 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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