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nosfy07
Journal
06 Feb 17
nosfy07's Journal, 06 Feb 17
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Шаурма
67.6 kg
Lost so far:
4.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
1196 kcal
Fat: 46.16g | Prot: 49.54g | Carbs: 125.11g.
Breakfast:
Чай с Сахаром, Батон, Куриные Сосиски.
Lunch:
Плов с Курицей.
Dinner:
Добрые Съести Шаурма с Курицей.
more...
1810 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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nosfy07's Weight History
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