nosfy07's Journal, 30 Jan 17

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Роллы и пиво и пельмени на ночь

68.2 kg Lost so far: 4.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

979 kcal

Fat: 100.55g | Prot: 73.10g | Carbs: 69.66g. Breakfast: Шармель Пастила, Ежики, Хлеб Черный. Lunch: Окей Ежики Куриные. Dinner: Куриные Котлеты на Пару. Snacks/Other: Юбилейное Печенье Традиционное. more...

2215 kcal

Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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nosfy07's Journal, 30 Jan 17

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nosfy07's Weight History