Weigh In record (no journal entry) for 23 January 2017
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1132 kcal
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Fat: 56.46g | Prot: 97.97g | Carbs: 54.06g.
Breakfast: Milka Шоколад Молочный, Хлеб Черный, Колбаса Докторская, Яичница. Lunch: Помидоры, Куриные Сосиски. Dinner: Куриные Котлеты на Пару. Snacks/Other: Юбилейное Печенье Традиционное. more...
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Gaining 0.5 kg a Week
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