nosfy07's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

68 kg Lost so far: 4.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1118 kcal

Fat: 39.90g | Prot: 98.83g | Carbs: 90.49g. Breakfast: Конфета, Огурец (с Кожурой), Хлеб Черный, Жареное Яйцо. Lunch: Гречка с Мясом. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Чай с Сахаром. more...

1692 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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nosfy07's Journal, 18 Jan 17

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