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Friday. Mar 8 started. Seven pounds in 11 weeks. 1,186 today juice slim fast salad swordfish 2 bread 2 turkey 1/4 coleslaw
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 47.04g | Prot: 76.03g | Carbs: 125.32g.
Breakfast: Celery, Carrots, Kale, Apples. Lunch: Coleslaw, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Light Style 7-Grain Bread, Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Dinner: Pepperidge Farm Seasoned Croutons, Hellmann's Light Mayonnaise, Daisy Light Sour Cream, Blue Cheese. Snacks/Other: Butter, Baked or Broiled Swordfish. more...
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Losing 6.4 kg a Week
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