Weigh In record (no journal entry) for 06 June 2017
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 54.11g | Prot: 39.80g | Carbs: 105.56g.
Breakfast: Dana Kavurma, Şekersiz Çay, Krem Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Domatesler, Salatalık (Kabuklu). Lunch: Torku Tam Yağlı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Zeytinyağlı Taze Fasulye, Torku Tam Yağlı Yoğurt, Zeytinyağlı Enginar. Snacks/Other: Shazili Yeşil Kahve, Kayısı, Şeftali. more...
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2288 kcal
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Exercise:
Ironing - 1 hour, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Breastfeeding - 2 hours, Table Tennis (Ping Pong) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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gamzesürer's Weight History
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