Weigh In record (no journal entry) for 06 June 2017
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89.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 40.86g | Prot: 233.61g | Carbs: 222.03g.
Breakfast: Sugarfree Protein Whey Protein SFP (Tropical), Die leichte Muh Frühstücks Milch, Inzersdorfer Wellness Corned Beef, Gradwohl Bio VK Dinkelweckerl. Lunch: Hütthaler Pfeffer Steak, Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: Natur Aktiv Bio Räucherlachs, Hofer Dinkelweckerl, Chiefs Choco Mountain. Snacks/Other: Chiefs Vanilla Drive. more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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