Weigh In record (no journal entry) for 06 June 2017
|
58.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 70.89g | Prot: 124.29g | Carbs: 237.93g.
Breakfast: Banaan, Kellogg's All-Bran Plus, AH Magere Franse Kwark. Lunch: Gemengd Volkoren Brood, Eiwit, AH Puur & Eerlijk Achterham, Bruine Boterham, AH Partymix Minibroodje Sesam, Asperge Crèmesoep, AH Puur & Eerlijk Achterham, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Eiwit, Beemster 30+ Oude Kaas. Snacks/Other: Suikerkoekje, Body & Fit Smart Bar Crunchy Banaan-Toffee, Meergranen Rijstwafels, Melkan Roomboter 70% Minder Vet, AH Basic Surimi-Krab Salade, Hollandia Matze Crackers, Hollandia Matze Crackers, Melkan Roomboter 70% Minder Vet, No Fairytales Bieten Tortilla, AH Basic Surimi-Krab Salade, No Fairytales Bieten Tortilla, Euro Shopper Kalkoenfilet, AH Roomkaas Light met Knoflook. more...
|
|
3002 kcal
|
Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|