Weigh In record (no journal entry) for 06 June 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 61.56g | Prot: 75.55g | Carbs: 130.48g.
Breakfast: Baguette, Hacendado Mermelada de Melocotón, Edulcorantes (Sacarina), Café con Leche. Lunch: Wetaca Pisto Manchego, Salchicha de Carne de Cerdo Fresca, Huevo Frito. Dinner: ElPozo Jamón Curado, Cerezas. Snacks/Other: Café con Leche, Coca-Cola Coca-Cola Light (Lata), Coca-Cola Coca-Cola Light (Lata). more...
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2328 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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