Weigh In record (no journal entry) for 06 June 2017
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 51.15g | Prot: 69.17g | Carbs: 157.83g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: White Rice, Chicken Curry. Snacks/Other: Jam Doughnut, Pears. more...
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Losing 2.8 kg a Week
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