Weigh In record (no journal entry) for 06 June 2017
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 101.73g | Prot: 146.82g | Carbs: 204.07g.
Breakfast: Фундук, Хлеб Черный, Салат Овощной, Яичница. Lunch: Белая Корова Творог 2%, Курага, Плов, Печень Говяжья Жареная, Брокколи. Dinner: Бутерброд с Ветчиной и Сыром, Салат Цезарь с Креветками, Пирожное. more...
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2181 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sheflera86's Weight History
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