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Sukhool
Journal
06 Jun 17
Sukhool's Journal, 06 Jun 17
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Weigh In record (no journal entry) for 06 June 2017
93.5 kg
Lost so far:
32.5 kg
.
Still to go:
93.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
1636 kcal
Fat: 40.46g | Prot: 99.57g | Carbs: 223.20g.
Breakfast:
Чай, Сваренное Вкрутую Яйцо.
Lunch:
Лента Пирог с Яблоками, Яблоко, Картофельный Суп.
Dinner:
Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Рахат Рахат Лукум.
more...
3073 kcal
Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Sukhool's Weight History
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