Weigh In record (no journal entry) for 06 June 2017
|
56.5 kg
Lost so far: 63.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 20.17g | Prot: 54.92g | Carbs: 53.63g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar White Chocolate Raspberry, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Coles Fresh Frozen Mixed Berries. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|