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paiper_0520
Journal
05 Jun 17
paiper_0520's Journal, 05 Jun 17
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(●´・△・`)はぁ~
77.8 kg
Lost so far:
0.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
1493 kcal
Fat: 29.35g | Prot: 36.43g | Carbs: 284.60g.
Breakfast:
バナナ, 野菜煮物, 青汁.
Lunch:
バナナ.
Dinner:
おにぎり, 野菜煮物, 日清 どん兵衛 鴨だしそば.
Snacks/Other:
お菓子のポルシェ 紅いもタルト, サイダー, 青汁.
more...
2010 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Gaining 6.3 kg a Week
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paiper_0520's Weight History
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